Group Fitness Classes

Schedule depends on demand. If you want it, I’ll do it!

Check with Rock. Seriously, just call to find out more… First week free!

 

$15 per class

All classes online via Zoom!

Payment before class:

Venmo @rockfitashland | check | cash | card

Try it out FOR FREE! Your first week is free! Check for student discounts.

  • Cardio + Strength

    Full body movements combining strength and cardio.

  • Tabata

    Fast-paced, 20-second sets based on giving it all you’ve got rewarded by 10 seconds of rest.

  • Kickboxing

    No bags, no gloves, just the moves. Fun sequences that give your mind a workout too.

  • Kettlebell

    With free weights, the nearest heavy object, or an actual kettlebell. Time to move.

Cool down & stretching sequence after every class

Do what feels good for you.

 

  • Work out with other people in your community, stay motivated

  • Let me know about any injuries and I will suggest an alternate move just for you! No excuses

  • Come when you can. Need to join late? Can only do the first 45 minutes? Just come!

  • Work out with other people in your community, stay motivated

  • Classes go for just over an hour.

  • I will correct your form on Zoom!

  • All levels, all ages welcome!

  • There’s always a low impact and a high impact option for every exercise. Do what feels good for your mind and body.

  • Try it out! Your first week of class is free.