Training by Rock
Get fit, stay fit all while having fun. All levels! Call today
I guide and motivate you, teach good form, and am here to help you focus on your fitness connection between your mind and body.
— Rock
Personal training
Personal training with me is designed to meet your specific fitness goals no matter the platform. Now available in my studio, at your home, or online!
Some Training Options
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Cardio + Weights
Full body movements combining strength and cardio.
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Tabata
Fast-paced, 20-second sets based on giving it all you’ve got rewarded by 10 seconds of rest.
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Kick Boxing
No bags, no gloves, just the moves. Fun sequences that give your mind a workout too.
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Kettlebell
With free weights, the nearest heavy object, or an actual kettlebell. Time to move.
“Roxanne is a super fun, high energy, beautiful professional! She knows how to do what she does and she does it like a rockstar.”
— Adam, client
“Even with class online now, I love working out with other people in my community and Rock is super motivating. I’m stronger than I’ve ever been. I feel great on hikes and even did a cartwheel for the first time in decades with a friend’s 4yr old!”
— Jenny, client
“Rock delivers! Laugh your way to fitness and make new friends. Move it or lose it.”
— Barbara, client
“I’m 74 years old and have been working out with Roxanne for 6 years and my doctor says I’m in excellent shape for my age, that it’s good for my heart and arthritis. I love her humor. I’ve met so many wonderful people through Rock!”
— Vicki, client
See what’s happening.
